Weigh In record (no journal entry) for 02 August 2019
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173.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1938 kcal
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Fat: 80.12g | Prot: 77.31g | Carb: 126.91g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: American Cheese, Sweet Cherries, Simple Truth Polish Pork Kielbasa. Dinner: Deep Fried Potato French Fries (from Frozen), Red Lobster Cajun Shrimp. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2406 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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jpboos's weight history
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