Weigh In record (no journal entry) for 02 August 2019
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149.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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717 kcal
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Fat: 37.84g | Prot: 19.78g | Carb: 77.90g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Panera Bread Everything Bagel, Health Plus Colon Cleanse, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Coffee, Decaffeinated Coffee, Whole Foods Market Stevia, International Delight Caramel Macchiato Coffee Creamer, Bertolli Extra Virgin Olive Oil. more...
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steady weight
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mchlrne's weight history
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