Weigh In record (no journal entry) for 02 August 2019
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1440 kcal
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Fat: 45.08g | Prot: 123.63g | Carb: 138.38g.
Breakfast: Quaker Quick Oats, Skippy Extra Crunchy Super Chunk Peanut Butter, Dole Frozen Strawberries, RSP Truefit Lean Protein Shake, Bananas. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Walnuts, Blue Cheese , Kroger Diced Grilled Chicken Breast, Mixed Salad Greens. Dinner: White Rice, Asian Chao Bourbon Chicken. Snacks/Other: Bananas , Dole Frozen Strawberries, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. more...
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379 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 1.4 lb a week
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