Weigh In record (no journal entry) for 02 August 2019
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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868 kcal
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Fat: 43.09g | Prot: 43.23g | Carb: 80.08g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Saltine Crackers, Happy Farms Sharp Cheddar Cheese Slices, Perkins Restaurant Green Beans with Bacon. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Turkey Burger, Earth's Pride Organics Baby-Cut Carrots, Ortega Tortilla Strips. more...
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losing 1.8 lb a week
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 Comments
WTG. Its tough but you’re doing it!!
02 Aug 19 by member: mcatsong
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