Nancilaw's Journal, 02 August 2019

tia Che 3 times a week and at least 15 minutes of exercise at home. LOL even if it is high knee rises while standing or cooking LOL

127.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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993 kcal

Fat: 65.93g | Prot: 76.95g | Carb: 23.34g.   Lunch: Kirkland Signature Extra Virgin Olive Oil, Benefiber Fiber Supplement, Premier Nutrition High Protein Shake - Peaches & Cream, Nutiva Organic Chia Seed, Great Value Sweetened Coconut Flakes. Dinner: Kirkland Signature Organic Coconut Oil, Cream Cheese Biscuit, Kirkland Signature Bacon Crumbles, Cream Cheese, Pork Chops (Top Loin, Boneless). more...

3124 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 2 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 8 hours and 5 minutes, Cooking - 41 minutes, Cardio - 32 minutes, tia chi - 46 minutes, Reading - 3 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 59 minutes, Driving - 59 minutes, Standing - 30 minutes. more...