Weigh In record (no journal entry) for 02 August 2019
|
232.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
3310 kcal
|
Fat: 172.60g | Prot: 125.83g | Carb: 322.43g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Deli Sliced Ham, Habit Burger American Cheese, Sunbeam Hamburger Bun. Dinner: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter, 1% Fat Milk, Omaha Steaks Natural Casing Kielbasa, Roasted Potato, Corn. Snacks/Other: Hershey's Kisses Hugs, Pillsbury Sugar Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Ruffles Original Potato Chips (Family Size), Nabisco Barnum's Animal Crackers (Package). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|