Weigh In record (no journal entry) for 02 August 2019
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270.5 lb
Lost so far: 32.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1343 kcal
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Fat: 78.32g | Prot: 143.83g | Carb: 9.05g.
Breakfast: Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Egg. Dinner: Low Carb Bread, Ribeye Steak. Snacks/Other: Egg, Koegel's Ring Bologna, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.9 lb a week
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