Weigh In record (no journal entry) for 02 August 2019
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1006 kcal
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Fat: 61.65g | Prot: 96.27g | Carb: 15.57g.
Breakfast: Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Makoto Ginger Salad Dressing , Skinless Chicken Breast, Food Lion Natural Pepper Jack Cheese, Claussen Kosher Dill Pickle Halves, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Food Lion Natural Pepper Jack Cheese, Oscar Mayer Premium Sliced Smoked Turkey Breast. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 1.4 lb a week
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