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Very pleased with myself. I have walked 1 mile all week and can feel it and I have motivation to do more! Yay me! :-)
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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530 kcal
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Fat: 22.00g | Prot: 55.00g | Carb: 14.00g.
Breakfast: Member's Mark Atlantic Salmon. Lunch: Activia Light Strawberry Yogurt, Pearls Medium Black Olives, Kroger Sliced Mushrooms, Member's Mark Atlantic Salmon. more...
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steady weight
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