Weigh In record (no journal entry) for 02 August 2019
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2955 kcal
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Fat: 86.13g | Prot: 158.17g | Carb: 391.22g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Sopraval Pechuga de Pavo Cocida. Lunch: Soprole Leche Protein+, OhYeah! One Barra de Proteina, Pechuga de Pollo, Lucchetti Tallarines 77. Dinner: Pizza de Carne y Verduras. Snacks/Other: Costa Cereal Bar Chips de Chocolate, Sushi Tempura. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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