Weigh In record (no journal entry) for 02 August 2019
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319.9 lb
Lost so far: 59.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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918 kcal
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Fat: 36.24g | Prot: 41.89g | Carb: 117.35g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa. Lunch: Quaker Rice Cakes - Chocolate Crunch, Peach, Lay's Barbecue Potato Chips (1.5 oz), Crazy Richard's 100% Natural Creamy Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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gaining 1.8 lb a week
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