Weigh In record (no journal entry) for 02 August 2019
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220.3 lb
Lost so far: 29.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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781 kcal
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Fat: 26.90g | Prot: 40.93g | Carb: 108.73g.
Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Organic Soy Milk Unsweetened, Whole Foods Market Puffins. Lunch: Yellow Summer Squash, Nasoya Firm Tofu, Fresh Express Cabbage Salad, Bertolli Extra Virgin Olive Oil, Kale . Dinner: Plum. Snacks/Other: Light Mayonnaise , Applegate Farms Smoked Turkey Breast, Jarlsberg Reduced Fat Swiss Cheese Slice, Udi's Gluten Free Plain Bagel, Peach, Bananas, Almond Milk. more...
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losing 5.6 lb a week
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