Weigh In record (no journal entry) for 02 August 2019
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153.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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479 kcal
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Fat: 16.21g | Prot: 22.50g | Carb: 63.11g.
Lunch: Rosarita Refried Beans, Sour Cream, Shrimp, Mission Flour Tortillas (Fajita Size), Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
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gaining 18.2 lb a week
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