Weigh In record (no journal entry) for 02 August 2019
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2210 kcal
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Fat: 106.27g | Prot: 75.68g | Carb: 236.13g.
Breakfast: Adria Torrada Light, Piracanjuba Leite em Pó Integral Instantâneo, Sadia Patê de Presunto, Café. Lunch: Maminha, Perdigão Medalhão de Chester com Bacon, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas, Sadia Coração de Frango. Dinner: Nestlé Sorvete Creme Tradicional, Oreo Oreo (4). Snacks/Other: Lacta Bombom Ouro Branco , Coca-Cola Coca-Cola Zero, Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça. more...
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1947 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Race - 10 minutes. more...
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gaining 1.5 lb a week
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