Weigh In record (no journal entry) for 02 August 2019
|
152.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
2270 kcal
|
Fat: 81.19g | Prot: 70.52g | Carb: 150.68g.
Breakfast: Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Clif Bar Builder's Bar - Chocolate Hazelnut Butter. Lunch: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Vegetable Salad (Tossed Without Dressing) . Dinner: White Claw Hard Seltzer, Buffalo Wild Wings Chicken Wings (3), Cheese Pizza with Vegetables, Cheese Pizza, White Claw Black Cherry Hard Seltzer. Snacks/Other: Frito-Lay Munchies Cheese Fix. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|