Weigh In record (no journal entry) for 02 August 2019
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1144 kcal
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Fat: 44.06g | Prot: 88.31g | Carb: 118.55g.
Breakfast: Coffee with Milk, Dole Frozen Mixed Fruit, Herbalife Protein Drink Mix - Vanilla, Glory Foods Kale Greens. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Tribe Origins Classic Hummus, Broccoli , Green Giant Fresh Baby Cut Carrots. Dinner: Rotel Original Diced Tomatoes & Green Chilies, IHOP Fried Eggs, Food Lion Provolone Cheese, Calavo Avocado, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. Snacks/Other: Sue Bee Honey, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Enlightened Sea Salt Caramel Ice Cream Bar, Monster Beverage Zero Ultra, Apples . more...
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gaining 11.2 lb a week
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