laska's Journal, 15 January 2013

239.0 lb Lost so far: 4.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 73.76g | Prot: 39.26g | Carb: 30.19g.   Lunch: Black Olives, Mayonnaise, Yellowfin Tuna in Olive Oil (genova). Dinner: Tomato Sauce with Mushrooms (Canned), Country Style Pork Sausage, Tofu Shirataki Noodles. Snacks/Other: Coco Fudge, Cantaloupe Melons. more...

2772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...