Weigh In record (no journal entry) for 02 August 2019
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207.2 lb
Lost so far: 96.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2634 kcal
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Fat: 104.02g | Prot: 124.26g | Carb: 311.45g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Tesco Lamb & Chicken Koftas, Marks & Spencer Cheese Tasters, Marks & Spencer Sweet Potato Biryani Wrap. Dinner: Heritage Chicken Chow Mein, Vegetable Spring Roll. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, Tesco Finest Victoria Sponge, Tesco Millionaire Bites, Chocolate Chip Biscuit, White Grapes, Nectarines , Pink Lady Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 8.4 lb a week
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