AlexOden's Journal, 02 August 2019

Trying to lose a bit of weight picked up on various medications. Find it very difficult, even with IF and regular workouts. I know a sweet tooth and other cravings don’t help, but feeling quite despondent. Some people are losing kilos a week. I just stay the same. Sorry guys, just a bit down😂

134.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 50.27g | Prot: 45.48g | Carb: 171.62g.   Breakfast: Coca-Cola Valpre Sparkling Water, Coffee with Milk and Sugar. Lunch: Woolworths Crushed Wheat Sourdough Bread , Woolworths Hummus, Ice Cream Cone, Steers Chips (Medium), Steers Veggie Burger. Snacks/Other: Apple. more...

1832 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...