Weigh In record (no journal entry) for 01 August 2019
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159.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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986 kcal
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Fat: 29.40g | Prot: 41.52g | Carb: 104.86g.
Breakfast: Green Sweet Pepper, Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Coffee. Lunch: Onions, Kale, Celery, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, Red Tomatoes, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Baked or Broiled Salmon, Cabernet Sauvignon Wine, Artichokes (Globe or French), Wegmans Corn on the Cob. Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 11.2 lb a week
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