Weigh In record (no journal entry) for 02 August 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1371 kcal
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Fat: 47.02g | Prot: 46.13g | Carb: 189.84g.
Breakfast: Ja! Frischkäse mit Kräutern, Tante Klara Johannisbeere Konfitüre Extra, Kerrygold Butter, Kaffee mit Milch, Mischbrot. Lunch: Mineralwasser, Möhrensalat, Gemüseeintopf. Dinner: Mischbrot, Kerrygold Butter, Krombacher Radler, Tomaten. Snacks/Other: Kerrygold Butter, Metzgerfrisch Frühstücksfleisch im Geleemantel, Mischkornbrot. more...
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1985 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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