Weigh In record (no journal entry) for 15 January 2013
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2572 kcal
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Fat: 107.20g | Prot: 68.32g | Carb: 341.05g.
Breakfast: kellogg's nutrigrain apple cinnamon cereal bar. Lunch: slim fast rich chocolate royale. Dinner: large curly fries jack in the box, jumbo jack. Snacks/Other: fudge round, breakfast jack, 1 mint chocolate chip cookie, kellogg's nutrigrain apple cinnamon cereal bar, raisins. more...
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3568 kcal
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Activities & Exercise:
Singing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 5 minutes, Driving - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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