Weigh In record (no journal entry) for 15 January 2013
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128.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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927 kcal
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Fat: 24.95g | Prot: 31.74g | Carb: 149.56g.
Breakfast: Bananas, Silk Pure Almond Dark Chocolate, Special K Original Cereal. Lunch: yellow mustard frenchs, white bread, mayo, baked lays, turkey, colby jack cheese. Snacks/Other: Bananas. more...
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gaining 0.7 lb a week
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