Weigh In record (no journal entry) for 15 January 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1407 kcal
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Fat: 39.43g | Prot: 51.03g | Carb: 217.35g.
Breakfast: quaker real medleys summer berry oatmeal, raw honey, diet mountain dew code red, lipton green tea pomegranate and coconut, 1% milk, honey nut cheerios. Lunch: lean cuisine margherita pizza. Dinner: sunchips, black olives, herdez salsa, salad mix, morningstar farms veggie crumbles, catalina dressing, sour cream. Snacks/Other: vanilla wafers. more...
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gaining 0.1 lb a week
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ksprincess82's weight history
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