Weigh In record (no journal entry) for 15 January 2013
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1274 kcal
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Fat: 32.97g | Prot: 70.19g | Carb: 178.93g.
Breakfast: Frosted Mini-Wheats. Lunch: archer kung. Dinner: pulled chicken, hot dog bun, ballpark turkey. Snacks/Other: Cheese Bread, Lil Drums. more...
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losing 9.8 lb a week
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