Weigh In record (no journal entry) for 02 August 2019
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2097 kcal
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Fat: 64.08g | Prot: 188.21g | Carb: 178.03g.
Breakfast: Bron’S Protein Pancakes, Bananas , Blue Diamond Chocolate Almond Milk , Rule 1 Protein Powder, Mayver's Crunchy Peanut Butter, Coles White Bread. Lunch: Jelly, Coles Light Smooth Ricotta , Eco Organics Edamame Spaghetti, Beef Steak (Lean Only Eaten). Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Market Fare Mediterranean Grilled Vegetables, Eco Black Bean Spaghetti , Beef Steak (Lean Only Eaten). Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. more...
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gaining 0.8 lb a week
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