jpboos's Journal, 01 August 2019

172.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 80.20g | Prot: 57.79g | Carb: 116.58g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Lunch: Sweet Cherries, Wonderful Pistachios (Package). Dinner: Deep Fried Potato French Fries (from Frozen), Potato French Fries, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2392 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...