|
not sure how accurate. it was late in the day and my scales r acting up. but heres hoping lol.
|
247.8 lb
Lost so far: 98.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2019:
|
715 kcal
|
Fat: 23.59g | Prot: 25.57g | Carb: 117.00g.
Breakfast: Ocean Spray Diet Cranberry Juice (Bottle), Coffee (Brewed From Grounds) , Quaker Instant Oatmeal - Chocolate Chip. Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Nestle Pure Life Purified Water (Bottle), Great Value Pepper Jack Cheese Slice, Boar's Head Black Forest Deli Ham. Snacks/Other: Core Organic Pomegranate Blue Acai, Nestle Pure Life Purified Water (Bottle), Philadelphia Regular Cream Cheese Spread, Ritz Crisp & Thins Cream Cheese & Onion. more...
|
|
3153 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Housework - 15 minutes, babysitting - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweetledee's weight history
|