yasser01's Journal, 01 August 2019

185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 49.97g | Prot: 79.25g | Carb: 186.14g.   Breakfast: Cheese, White Bread , Herfy Sliced Bran Bread شرائح خبز النخاله, Scrambled Egg (Whole, Cooked) . Dinner: Chicken Breast, White Rice. Snacks/Other: Planters Mixed Nuts, Cooked Pumpkin, Latte Coffee. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...