Weigh In record (no journal entry) for 01 August 2019
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2019:
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1022 kcal
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Fat: 70.56g | Prot: 70.92g | Carb: 31.68g.
Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Kirkland Signature Organic Coconut Oil, Calavo Avocado, Cinnamon, Ginger. Dinner: Benefiber Fiber Supplement, Kirkland Signature Olive Oil, Premier Nutrition High Protein Shake - Peaches & Cream, Nutiva Organic Chia Seed. Snacks/Other: Chocolate Almond Mousse. more...
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gaining 2.1 lb a week
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