Weigh In record (no journal entry) for 01 August 2019
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279.0 lb
Lost so far: 40.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1404 kcal
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Fat: 85.25g | Prot: 79.72g | Carb: 81.14g.
Breakfast: Hard-Boiled Egg. Dinner: Tomatoes, Bland Farms Vidalia Sweet Onion, Baby Spinach, Calavo Avocado, Ground Beef (80% Lean / 20% Fat). Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz), Blueberries. more...
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losing 0.8 lb a week
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ts1952's weight history
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