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To many carbs. But nothing better here til Calvin gets back from Midland.
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175.0 lb
Lost so far: 9.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1508 kcal
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Fat: 86.85g | Prot: 66.65g | Carb: 124.40g.
Breakfast: Jif Creamy Peanut Butter, Whole Milk, Toasted Whole Wheat Bread. Lunch: Egg, Toasted Whole Wheat Bread, Whole Milk, Corned Beef Hash with Potato (Canned) . Dinner: Whole Milk, Toasted Whole Wheat Bread, Fried Egg . Snacks/Other: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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369 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 27 minutes, Samsung Health - 22 hours and 33 minutes. more...
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gaining 0.7 lb a week
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