It has been 100 almost every day for a couple of weeks. i am down to my air walker and doing some chair exercuses. My son went to Midland to see his children and granddaughter. We have food just not what I need, due to diabetes, and low salt for my heart. Even so I had small losses up till today. I am determined to lose the weight.
Diet Calendar Entries for 01 August 2019:
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1508 kcal
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Fat: 86.85g | Prot: 66.65g | Carb: 124.40g.
Breakfast: Jif Creamy Peanut Butter, Whole Milk, Toasted Whole Wheat Bread. Lunch: Egg, Toasted Whole Wheat Bread, Whole Milk, Corned Beef Hash with Potato (Canned) . Dinner: Whole Milk, Toasted Whole Wheat Bread, Fried Egg . Snacks/Other: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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369 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 27 minutes, Samsung Health - 22 hours and 33 minutes. more...
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