fitman40's Journal, 15 January 2013

20%

177.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 207.92g | Prot: 170.39g | Carb: 229.75g.   Breakfast: Golden Crisp Cereal, 1% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: Steak sub. Dinner: Steak sub. Snacks/Other: White Table Wine, Pineapple. more...

2301 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...