Weigh In record (no journal entry) for 01 August 2019
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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465 kcal
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Fat: 37.62g | Prot: 22.24g | Carb: 9.85g.
Breakfast: Kerrygold Pure Irish Butter, Oscar Mayer Traditional Bacon, Fried Egg, Garlic, Bagel Burger Bunns, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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