Weigh In record (no journal entry) for 01 August 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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3016 kcal
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Fat: 84.16g | Prot: 176.04g | Carb: 392.15g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Sopraval Pechuga de Pavo Cocida. Lunch: Pan Integral, Plátano, Quaker Avena Instantánea, Pechuga de Pollo, Carozzi Espirales. Dinner: Costa Cereal Bar Frutos Rojos + Yoghurt, Loncoleche Yoghurt Protein Shot, Manzanas Fuji, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Hallulla, Colun Leche Semi Descremada Chocolate, Great Value Mantequilla de Mani, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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