penejlane's Journal, 01 August 2019

142.2 lb Lost so far: 3.6 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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1372 kcal

Fat: 53.97g | Prot: 78.91g | Carb: 160.25g.   Breakfast: Lactaid 100% Lactose Free Whole Milk, General Mills Cheerios, Silk Unsweetened Soymilk, Peaches, Harris Teeter Blueberries, Strawberries. Lunch: Bel Frantoio Mixed Mediterranean Olives, Pictsweet Steam'ables Edamame with Sea Salt, Great Value Grilled Chicken Strips, Double Diamond Farms Mini Cucumbers, Nordica 4% Cottage Cheese, Roots Original Hummus, Mary's Gone Crackers Herb Crackers, Tomatoes. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Cherry Tomatoes, Celery, Sunset Mini Cucumbers, Wild Harvest Mixed Greens & Spinach Salad, La Martinique True French Vinaigrette, Perdue Grilled Chicken Breast Strips. Snacks/Other: Peach, Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Navels Oranges. more...

1692 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...