Weigh In record (no journal entry) for 01 August 2019
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250.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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911 kcal
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Fat: 67.30g | Prot: 58.17g | Carb: 27.61g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Kroger Whole Eggs (Medium). Lunch: Cream (Half & Half) , Coffee (Brewed From Grounds) , Great Value Canned Spinach. Dinner: Coffee (Brewed From Grounds) , Cream (Half & Half) , Flav-R-Pac Key West Blend, Great Value Diced Chicken Breast. Snacks/Other: Cheddar Cheese , Oscar Mayer Cotto Salami Cold Cuts, Diamond of California Chopped Walnuts. more...
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losing 5.3 lb a week
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