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Salmon
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1237 kcal
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Fat: 44.74g | Prot: 131.29g | Carb: 66.14g.
Breakfast: Salmon. Lunch: Salmon, Activia Light Strawberry Yogurt, Kraft Mayo with Olive Oil, Sweet Onions, Salmon. Dinner: Keebler Waffle Cones, Breyers Butter Pecan Ice Cream, Salmon. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 7.0 lb a week
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