Weigh In record (no journal entry) for 01 August 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2098 kcal
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Fat: 56.84g | Prot: 123.69g | Carb: 205.48g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Pepper Steak Pie, Mayonnaise , Tuna in Water (Canned), Albany Brown Bread. Dinner: Cottage Pie. Snacks/Other: White Table Wine, Nutriday Low Fat Flavoured Yoghurt, Milk Chocolate, Bakers Ginger Biscuits. more...
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losing 3.1 lb a week
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