Weigh In record (no journal entry) for 02 August 2019
|
190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
2636 kcal
|
Fat: 96.10g | Prot: 130.34g | Carb: 190.56g.
Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Cheddar Cheese. Dinner: Chicken Breast, White Potatoes (Flesh and Skin, Baked), PnP Fresh Cream, Beef Steak. Snacks/Other: Castle Lite (Bottle), Bakers Ginger Biscuits, Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|