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I’m hoping to get under 150 soon, it’s looking good so far..
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1443 kcal
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Fat: 59.34g | Prot: 53.21g | Carb: 177.35g.
Breakfast: Clancy's Ranch Flavored Veggie Straws, Clif Bar Builder's Bar - Chocolate Hazelnut Butter. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. Dinner: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, House Salad, Market Basket Baked Beans Original, Cheeseburger (Single Patty with Condiments) . Snacks/Other: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Jewel-Osco Yellow Kernel Popcorn, M&M's Chocolate Bar, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 5.6 lb a week
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 Comments
Almost there!!! Stay motivated. You got this. You WILL get there.
01 Aug 19 by member: AboutMyTribe
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01 Aug 19 by member: AmberGry33
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