Weigh In record (no journal entry) for 01 August 2019
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214.1 lb
Lost so far: 22.7 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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952 kcal
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Fat: 39.95g | Prot: 42.28g | Carb: 101.67g.
Breakfast: Becel Light, Lambert Luikse Stroop, Bolletje Volkoren Beschuit, Nespresso Koffie. Lunch: AH Stukjes als van Kip, Effi Light, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Leerdammer Lightlife, Becel Light, Kalkoen of Kipfilet (in Plakjes), Geroosterd Brood. Snacks/Other: AH Creamy Kokos Naturel , Appelsientje Sinaasappelsap, Lindahls Kvarg Stracciatella. more...
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82 kcal
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Activities & Exercise:
Stappen - 1 hour, Apple Health - 23 hours. more...
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losing 0.1 lb a week
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