hurlsfam's Journal, 15 January 2013

129.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 27.09g | Prot: 38.26g | Carb: 102.80g.   Breakfast: Luna Bar - Lemon Zest. Lunch: Sugar Free Chocolate Pudding Cup, Pineapple, Blueberries , Granola - Cocoa Beach , Plain Yogurt (Lowfat) . Snacks/Other: Peanut Butter, Celery Sticks. more...

1864 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...