Weigh In record (no journal entry) for 01 August 2019
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1832 kcal
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Fat: 82.42g | Prot: 142.46g | Carb: 125.34g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Pão Francês, Sadia Queijo Mussarela, Sadia Presunto Cozido Magro, Café. Lunch: Aurora Linguiça Toscana, Peito de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Coração de Frango, Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina). Dinner: Copra Óleo de Coco Extra Virgem, Growth Supplements Creatina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Growth Supplements BCAA em Pó, Piracanjuba Leite em Pó Integral Instantâneo, Café, Sadia Patê de Presunto, Adria Torrada Light. more...
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2419 kcal
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Activities & Exercise:
Race - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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gaining 0.8 lb a week
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