Weigh In record (no journal entry) for 01 August 2019
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173.0 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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502 kcal
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Fat: 26.52g | Prot: 46.56g | Carb: 19.49g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Hamburger Soup. more...
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3090 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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