Weigh In record (no journal entry) for 01 August 2019
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2141 kcal
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Fat: 117.33g | Prot: 82.01g | Carb: 200.32g.
Breakfast: Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Archer Farms Monster Cookie Ice Cream, Planters Salted Peanuts (1 oz), Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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