Weigh In record (no journal entry) for 01 August 2019
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209.9 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2374 kcal
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Fat: 108.74g | Prot: 156.92g | Carb: 200.48g.
Breakfast: Almonds, Almonds, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits. Lunch: Avocados, Ryvita Original Rye Crispbread, Clover Full Cream Fresh Milk. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chocolate Cupcake, Chocolate Cupcake, Chicken Breast, Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Yellow Sweet Corn (Kernels Cut off Cob, Frozen). more...
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2704 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 6.2 lb a week
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