Weigh In record (no journal entry) for 01 August 2019
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1876 kcal
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Fat: 66.09g | Prot: 117.83g | Carb: 204.52g.
Breakfast: Coffee with Milk, Yakult Yakult, The Raw Chocolate Co Raw Cacao Powder, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: For Goodness Shakes High Protein Shake, Aldi Mediterranean Quinoa. Dinner: Fried Mushrooms, Tesco Simple Side Salad, Tesco Sirloin Steak, Fried Onions, Tesco New Potatoes. Snacks/Other: Medjool Dates , Kinder Bueno White , Bulk Powders Pure Whey Protein Vanilla . more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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