Weigh In record (no journal entry) for 15 January 2013
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113.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2596 kcal
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Fat: 138.80g | Prot: 117.59g | Carb: 213.85g.
Breakfast: Aldi Apricots, whole milk, capers, Mozzarella, Czarne Oliwki, red peppers, onion, butter, eggs. Lunch: lemon, butternut squash, spinach, butter, onion, garlic, olive oil, chicken breast. Dinner: almonds, Raisins, wafle ryzowe, serek wiejski. Snacks/Other: Czekolada Mleczna Z Bakaliami I Żurawiną, Baileys, jablko, banana, Pralinki Solidarnosc. more...
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steady weight
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Krzepa's weight history
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